Doctor RedBeard brain hacks

Join me for weekly reflections on habits, health hacking, and halal investing.

Instagram feed

I’ve been going on night walks lately. 10+ km even though it’s cold, even though I have blisters and bandages. Nothing will stop me Inshaallah. Step 1) Write down 3 goals. Write it, don’t think about it, don’t put it in an app. Take a piece of paper, take a pen out or a pencil and write down three goals. You want this to be something tangible something fungible something real something you can put your fingers on something that you can look at three years from now and have a surge of dopamine because you remember the moment you put the words on paper you made an idea reality. so what are these three goals? The first goal should be a short term goal, some thing a few months out. Something that is realistic. Don’t put down be better than LeBron James at basketball or be more famous than Michael Jackson at singing. Put on something you can realistically do 3 to 6 months from now. 2) The second goal is mid term. Something that will take you more than a year but less than five. Something that’s also realistically attainable. There’s a reason bachelor degrees take around four years to complete. 3) The third and final goal has to be 5+ years out something that if you keep working on your life would be completely different. Now write down three things that you can do every day that will help you attain this goal. For example: if you want to be a doctor do you need degrees you need to study so what could be a daily thing that will help you do this? Two hours a day of studying, healthy lifestyle including meditation good sleep good diet and exercise. And this is Basically what I call the three for three method. Three daily habits that will help you achieve three long-term goals. The Secret is to not think of the goals at all . Just like in sports you shouldn’t think about winning all the time you should think about how to get better at the sport and winning will come naturally. think of it more of a system and not an end goal. #motivated #firedup #healthy #habitforming #doctor #doctorsdiary #doctormemes #doctordoctor #doctorsofinstagram #halal #halalmemes #muslimmemes #halalhumor #muslims #alhamdulilah
You only need to improve 1% a day to become 37 times better after a year. Dm me anytime I answer all questions. 🌹 -Dr Ali George, the redbeard. A thought: If you buy a product and use it everyday, why not invest in the same company? Especially if they are HALAL compliant? Investor/owner/producer > (is better than being a) consumer ! 👊🏼 For more info like this follow @doc.redbeard ! 👊🏼 #hashtaghashtaghashtag #halalinvesting #halalinvestor #halalmoney #halalworld #halalstocks #halalbusiness #halalhustle #halalhustler #halalbihalal #halalhumour #halalbanter #musliminvestor #muslimbusiness #muslimmoney #halaljokes #halal #muslim
Take a breather dude 😂 go outside ? Naaa Especially during corona lockdown nobody is in the mood to do anything... force yourself! Go outside! For for a walk in nature! Your body, mind , and a soul will thank you. #doctorsorders ... ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ✅follow @doc.redbeard ✅⠀ for awesome halal content about growth in the donya and akhera. (some memes to make you smile too😂)⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #halalboy #halalgirl #halalsmile #musliminstagram⠀ ⠀⠀ ⠀⠀ ⠀⠀ #Halalmemes #halalhumor #halaljoke #halalfun #halal #halalinvesting #muslimhumor #muslimfun #muslimcomedy #muslimmemes #muslimjokes #jokes #halalbanter #lol #funny #joke #muslimsoftheworld #muslimamericans #muslimamerican #islamispeace #AllahuAkbar #hashtagsareannoying
Do you want to learn how I choose stocks? Dm me anytime! If you buy a product and use it everyday, why not invest in the same company? Especially if they HALAL compliant? Investor/owner/producer > consumer ! 👊🏼 For more info like this follow @doc.redbeard ! 👊🏼 #hashtaghashtaghashtag #halalinvesting #halalinvestor #halalmoney #halalworld #halalstocks #halalbusiness #halalhustle #halalhustler #halalbihalal #halalhumour #halalbanter #musliminvestor #muslimbusiness #muslimmoney #halaljokes #halal #muslim #stocks #stockpicks
You only need to improve 1% a day to become 37 times better after a year. Dm me anytime I answer all questions. 🌹 -Dr Ali George, the redbeard. A thought: If you buy a product and use it everyday, why not invest in the same company? Especially if they are HALAL compliant? Investor/owner/producer > (is better than being a) consumer ! 👊🏼 For more info like this follow @doc.redbeard ! 👊🏼 #hashtaghashtaghashtag #halalinvesting #halalinvestor #halalmoney #halalworld #halalstocks #halalbusiness #halalhustle #halalhustler #halalbihalal #halalhumour #halalbanter #musliminvestor #muslimbusiness #muslimmoney #halaljokes #halal #muslim
Don’t get into crazy spending habits, invest instead... pay yourself! Increase your salary by investing. #learnnewskills #payyourself #dividends #halalinvesting #getridofit #halalmemes #halalhumor #desimemes #jinn #crazyworld ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ✅follow @redbeardhealth ✅⠀ for awesome halal content about growth in the donya and akhera. (some memes to make you smile too😂)⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #halalboy #halalgirl #halalsmile #musliminstagram⠀ ⠀⠀ ⠀⠀ ⠀⠀ #Halalmemes #halalhumor #halaljoke #halalfun #halal #halalinvesting #muslimhumor #muslimfun #muslimcomedy #muslimmemes #muslimjokes #jokes #halalbanter #lol #funny #joke #muslimsoftheworld #muslimamerican
Best way to start 2021? #gratitude Are you still alive? Others have died before getting a chance to “make things right” between them and their lord. Can you still see? Others have been born or became blind this year. #alhamdulillah for our eyesight. Can you still walk? Others have become disabled. Can you still _____ (fill in the blank) and then be grateful. #Allahswt promises to give you more as long as you are grateful to him just think about that... all you have to do is tell him thank you for what you have for what you lost for what you will receive and then you get even more.... #subhanallah .... Let’s start 2021 with gratitude. Let’s be less pessimistic. Let’s help eachother more. Let’s share good vibes. Let’s gossip less. Let’s be healthier. Let’s learn more. Let’s become more giving. Let’s do our best and leave the results in Allahs hands. #goodbye2020 #hello2021 #newyear #resolutions #muslimamerican #americanmuslim #muslimsoftheworld #muslimsoftheworld1 #dhikr #qurangems #quranicverse #quran #islam #muslim #halalmemes #halal #muslimmeme #muslimah #muslimcouple #dubai #cologne #newyork
Why long term investing is important... Grow with the companies you believe in, become a partner with companies whose products you use daily! Do you want to learn how I chose these stocks? Dm me anytime! If you buy a product and use it everyday, why not invest in the same company? Especially if they HALAL compliant? Investor/owner/producer > consumer ! 👊🏼 For more info like this follow @doc.redbeard ! 👊🏼 #hashtaghashtaghashtag #halalinvesting #halalinvestor #halalmoney #halalworld #halalstocks #halalbusiness #halalhustle #halalhustler #halalbihalal #halalhumour #halalbanter #musliminvestor #muslimbusiness #muslimmoney #halaljokes #halal #muslim #stocks #stockpicks
Do you want to learn how I chose these stocks? Dm me anytime! If you buy a product and use it everyday, why not invest in the same company? Especially if they HALAL compliant? Investor/owner/producer > consumer ! 👊🏼 For more info like this follow @doc.redbeard ! 👊🏼 #hashtaghashtaghashtag #halalinvesting #halalinvestor #halalmoney #halalworld #halalstocks #halalbusiness #halalhustle #halalhustler #halalbihalal #halalhumour #halalbanter #musliminvestor #muslimbusiness #muslimmoney #halaljokes #halal #muslim #stocks #stockpicks
Anyone feeling like this dude?😂 Corona got me like #corona Especially all you who watch those lectures on YouTube you’ll be the first one to point him out and protect yourself 😇 #jinn #crazyworld ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ✅follow @doc.redbeard ✅⠀ for awesome halal content about growth in the donya and akhera. (some memes to make you smile too😂)⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #halalboy #halalgirl #halalsmile #musliminstagram⠀ ⠀⠀ ⠀⠀ ⠀⠀ #Halalmemes #halalhumor #halaljoke #halalfun #halal #halalinvesting #muslimhumor #muslimfun #muslimcomedy #muslimmemes #muslimjokes #jokes #halalbanter #lol #funny #joke #muslimsoftheworld #muslimamericans #muslimamerican #islamispeace #AllahuAkbar.
Corona got me like #corona Especially all you who watch those lectures on YouTube you’ll be the first one to point him out and protect yourself 😇 #jinn #crazyworld ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ✅follow @redbeardhealth ✅⠀ for awesome halal content about growth in the donya and akhera. (some memes to make you smile too😂)⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #halalboy #halalgirl #halalsmile #musliminstagram⠀ ⠀⠀ ⠀⠀ ⠀⠀ #Halalmemes #halalhumor #halaljoke #halalfun #halal #halalinvesting #muslimhumor #muslimfun #muslimcomedy #muslimmemes #muslimjokes #jokes #halalbanter #lol #funny #joke #muslimsoftheworld #muslimamericans #muslimamerican #islamispeace #AllahuAkbar
“Damn they know so much already” 😂 #dajjal Especially all you who watch those lectures on YouTube you’ll be the first one to point him out and protect yourself 😇 #jinn #crazyworld ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ✅follow @redbeardhealth ✅⠀ for awesome halal content about growth in the donya and akhera. (some memes to make you smile too😂)⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #halalboy #halalgirl #halalsmile #musliminstagram⠀ ⠀⠀ ⠀⠀ ⠀⠀ #Halalmemes #halalhumor #halaljoke #halalfun #halal #halalinvesting #muslimhumor #muslimfun #muslimcomedy #muslimmemes #muslimjokes #jokes #halalbanter #lol #funny #joke #muslimsoftheworld #muslimamericans #muslimamerican #islamispeace #AllahuAkbar
Drinking coffee on a bridge in Germany. I looked for a short and sweet poem about coffee and all I found was a headache. The poem should be something like this: Early morning, still half asleep, you bring me up, without a peep. Some people drink wine, some drink beer, maybe vodka too. When I go out, I would only choose you. Me and my coffee ❤️ ■ ■ ■ #Coffeeincologne ■ ■ ■ #Hashtags maybe they are the secret code of the universe ■ ■ ■ Like imagine you did #dhikr or #salah and you needed secret codes or cheat codes to unlock a secret level ■ ■ ■ Maybe that’s the way with Instagram ■ ■ ■ #Drinkingcoffee #itscoldoutside #walkingaround #modeling #pinkyring #backwardshat #stylish #halalinvesting #halalhustle #halalmemes #muslimmemes #Alhamdulillah #americanmuslim #labels #titles #doctor #doctors #Köln #germany #Europe #Deutschland
If you buy a product and use it everyday, why not invest in the same company? Especially if they HALAL compliant? Investor/owner/producer > consumer ! 👊🏼 For more info like this follow @halal.investing ! 👊🏼 #hashtaghashtaghashtag #halalinvesting #halalinvestor #halalmoney #halalworld #halalstocks #halalbusiness #halalhustle #halalhustler #halalbihalal #halalhumour #halalbanter #musliminvestor #muslimbusiness #muslimmoney #halaljokes #halal #muslim
Especially working in psychiatry so many people think about jinn or demon possession instead of normal things like stress and low sleep 😂 #jinn #crazyworld ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ✅follow @halal.investing ✅⠀ for awesome halal content about growth in the donya and akhera. (some memes to make you smile too😂)⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #halalboy #halalgirl #halalsmile #musliminstagram⠀ ⠀⠀ ⠀⠀ ⠀⠀ #Halalmemes #halalhumor #halaljoke #halalfun #halal #halalinvesting #muslimhumor #muslimfun #muslimcomedy #muslimmemes #muslimjokes #jokes #halalbanter #lol #funny #joke #muslimsoftheworld #muslimamericans #muslimamerican #islamispeace #AllahuAkbar #hashtagsareannoying

Subscribe to our newsletter